I recently saw a question here about using compression clothing while exercising. I do not have any compression clothing. But if it they are a valid exercise tool to enhance a workout I would like to know so I can consider buying one or not. And if it is just hype then I would like to know so I do not waste time thinking about it.
What are the pros and cons of using compression garments while exercising? And if one is used on the belly should exercises like crunches be avoided?