So in the P90X meal plan, it says you can substitute 1/3 cup of protein powder for a protein serving.
Now, the serving size of most (if not all) whey proteins is 28.5 g - or one scoop. Basically, one of those scoops, just by thinking about it, wouldn't even fill up like 1/4 cup all the way, would it?
Grams to cups isn't a direct comparison so I'm kind of confused.
Going by what I'm thinking, it would take like 2 scoops of whey protein to fill 1/3 cup, which is one serving, and I wanted to replace two servings, which would be like 4 scoops of whey protein in a shake.
Is this even like...healthy? (I'd be replacing probably 2 protein servings each day)
Any tips would be appreciated.