I have a personal trainer which I hit up once a week - love it. We do all our stuff outside with bascially nothing.
I'm trying to get a bit more stuff to do mid week which is only around 15-20 mins long. maybe once or twice a week.
I'm looking to work my thighs and work get some nice abs.
I fully understand that
- 10-15 mins 2x a week is way not enough.
- nutrition, nutrition, nutrition...
.. but with those aside, does anyone have some suggestions for a mid 30's guy, looking to do some extra stuff outside without having to buy any equipment and just using 'whats around'. A good example will be to assume i have access to a standard park next door to my house : some steps, few bolders and lots of grass.