Due to financial issues (who knew a 7-month-old would be so expensive :)), I'm going to be cancelling my gym membership in the next few weeks. I do not have weights at home, and I'm hesitant to buy used ones. Instead, I'm looking to go back to Harry Wong's Dynamic Strength exercises that I was doing about 6 years ago. They were great, but I want to integrate a good jump-rope workout with it.
Does anyone have any advice on routines for either portion of the workout?
BTW - I will also be doing cardio training (non-jump-rope-related) to train for some 5k races coming up (that's the easy part)