Is there any exercises I can do to help me gain some balance? That is, when I stand on one leg with the other lifted off the floor, it is only a few seconds before I have to put the other one down on the floor or put my hand on something so I don't "tip over", so to speak.
I don't know if it means anything, but throughout my life I have had a number of knee surgeries and broken ankles, and I wonder if I have lost some musculature that is causing this.
I might say that my legs are quite strong, but I just have to hold on to something while standing on one foot.