I have been going to a gym for last three weeks (3-4 times in a week).
During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips.
And now my instructor gave me a detailed routine for three days.
- Day 1 - chest and triceps
- Day 2 - biceps and back
- Day 3 - legs and lower body
I can not do a proper chin-up right now. I am a bit confused. Am I ready for these weight trainings?
Without chin-ups, I can do most of the weight training in three sets (7-10 reps). I have heard chin-up is the "meter" to measure how fit a person is.
My weight is 56kg, height is 5'8".
Is cardio necessary for me? I am eating larger meals and milk, eggs, etc., and also having a nutrition food named "JUVO".
I am a bit confused about the current process because my aim is to gain some weight, muscle, and solid strength.
Hopefully your suggestion can help me.
Thanks in advance.