I am currently following the strengthening routine suggested by @DaveLiepmann 3 days a week.
Extracts from this thread - Are these Workout Routines right for Body Building
2.In each workout you will squat, press and pull. The presses alternate between bench and overhead. The pull alternates between deadlifts and power cleans. If you don't know how to power clean, 3 sets of chin-ups to failure will do. The deadlifts are 1x5 (1 set of 5 reps, after warming up), power cleans are 5x3, and all the rest are 3x5.
3.You add 5 pounds to every lift in every workout. So if you start with 3 sets of 5 squats at 135 pounds, your next workout would be 3 sets of 5 squats at 140 pounds.
The reason for me training 5 days a week is that my work is very stressful and I find it training at the Gym helps relieve the stress and also progress faster towards my goal in terms of shaping my body with size.
My question is can I train 5 days including the above like this,
Day 1 - Squat, Press, Pull.
Day 2 - Bi's & Tri's
Day 3 - Squat, Press, Pull.
Day 4 - Shoulders & Back
Day 5 - Squat, Press, Pull.