For those off you that know about the 200 sit up and 100 push ups program, would it be a good idea to combine the two programs in one? The program works by dividing the workout into 3 times a week, with a day of rest between each. I'm thinking of doing the following:
Monday, Wed, Fri: Push ups
Tues, Thurs, Sat: Sit ups
going by their plan, I should be able to finish both programs in about 6 weeks.
Is this efficient? Or will one of the program hinder the other?