I am a 77 kg guy. I used to be a scrawny 52 kg guy before I began 5x5 workout.
During the weight gain process, I didn't care much about the associated fat gain. I was getting stronger and looking better so I wasn't concerned.
However, now I would like to lose some of that fat but also continue to gain or at least maintain the muscle/strength I have. I want to stay at 75. I am looking at the calories and I am confused.
I suppose I am about 10% fat and supposing I maintain my workout intensity, please tell me which of the diet plans to adopt and why.
Diet A. Consume calories for 75 kg
Diet B. Consume calories for 65 kg ( rounding off lean body mass) , and recover the lost ground.