I'm thinking of starting a regime, where I hit my local gym 3 hours a day 6 days a week. I am 5'7" with a moderate build and I weigh 65kg. I'm wanting to build muscle and lose fat.
The first 1hr involves weight training, (working a different body part every day)
2nd hr a conditioning circuit of callisthenic exercises, battling ropes, kettle bell swings, bulgarian bags, deadlift clean and press squats etc (30 seconds on each 15 seconds rest between sets, 2mins rest between circuits).
3rd hour is my mixed martial arts class focusing on wrestling and padwork.
With the right diet, would this make me hit my goals? Or is this overwork and could result in my muscles cannibalising themselves? I really enjoy the mma and circuit work which is why I want to include them in my training.