I bought some Optimum Nutrition creatine (Creapure blend of creatine monohydrate) and it does not dissolve in liquids. When I stir the creatine into a sugary drink or even plain water, the crystals get stuck on the side of the glass. To not waste the creatine, I am thinking of taking the creatine without liquids.
- Directly from the spoon to the mouth. Would this make it too concentrated and thus dangerous?
- Sprinkling it on cooked food. Will the heat destroy creatine?
- Sprinkling it on cold foods. Is this the safest way?