I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing StrongLifts 5x5 now, though, and wasn't doing any kind of strength training the last time I trained for a 5K (nor for a few years before that).
I've been on StrongLifts for about 8 weeks now with no stalling yet and would like to follow both programs concurrently without one causing problems for the other (or at least minimizing the impact). Both are 3-day-per-week programs, so I'm unsure of how to best schedule them.
Am I better off doing StrongLifts in the mornings and Couch-to-5K in the evenings on the same days, or alternating days between StrongLifts and Couch-to-5K? Is there another another arrangement that might be better?