About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and clothing. I went to an osteopath, but it made things worse :(
What should I do about exercises in this case? They seem to help immediately after (probably when the muscles are warm), but its seems to be worse afterwards (e.g. next morning). Should I train nevertheless? Or just do light stuff, e.g. strolls? Or try to move as little as possible? (I am still waiting for my doctor's appointment)
Also are there any creams or supplements that could help? Does massage or hot bath help (to get rid of it - it does bring some immediate relief)?
My overall fitness level is low at the moment, I was just trying to get back in shape :(