i am here to ask how can i increase my weight, and shape up my body.
I eat following stuff daily:
Morning Breakfast at 6:00 am - Milk, Mix fruit Museli, tea Morning Breakfast at 10:00 am - fried egg and 3 chapatis
Afternoon lunch at 1:10 PM - vegetable and chapati - around 6 medium size chapatis
evening snacks at around 6:00 PM like sandwiches, biscuits and coffee
dinner at around 8:30 PM - rice, meat or any vegetable, sweet with dinner every day.
i m 5.6' ft and my weight is only 52 KGS after following the above diet with proper timings from March 2011
i want to increase weight and make my personality, look wise bold in group on 10 people..
Please suggest some tips to me..
EDIT : I am a male aged 26yrs lives in India, and chapatis are made up from wheat flour. i have no ideal of my calories intake, how can i calculate that.