About me: 29 years old 170 lbs Active (mountain biking, skiing, basketball)
In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap that gets worse with more activity).
I know rest is probably the most logical "treatment", but the pain isn't bad enough to completely stop me from staying active. And also, I have gone through rest periods only to have the issue resurface rather quickly.
Right now I have been doing the following:
(a) taking a glucosamine/chondroitin supplement (b) massaging the area just below the kneecap before physical activity
Anything else I should/could be doing?