I don't have a very good diet due to my work schedule, but I would like to eat something everyday that is as good for me as possible to hopefully offset some of the negatives of my normal diet.
What food or combination of foods would be best to consume daily in order to reap the most benefit?
I was considering a juicer and something like blueberries, carrots, apples, spinach, etc.
I don't care about the flavor, necessarily, only about the nutrition/vitamin density.
I would like the overall cost of ingredients, per serving, to be $3 or less.