According to packages on frozen berries (e.g. raspberry, blueberry and others), 10g out of 100g consists of sugar, 1g of other carbohydrates, and 0-1g of protein. What about the rest? Is it just water?
closed as off-topic by Matt Chan♦ Mar 18 at 0:19
This question appears to be off-topic. The users who voted to close gave this specific reason:
- "Questions on nutrition are off-topic unless they relate directly to exercise." – Matt Chan