Sign up ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.

According to packages on frozen berries (e.g. raspberry, blueberry and others), 10g out of 100g consists of sugar, 1g of other carbohydrates, and 0-1g of protein. What about the rest? Is it just water?

share|improve this question

closed as off-topic by Matt Chan Mar 18 '14 at 0:19

This question appears to be off-topic. The users who voted to close gave this specific reason:

  • "Questions on nutrition are off-topic unless they relate directly to exercise." – Matt Chan
If this question can be reworded to fit the rules in the help center, please edit the question.

1 Answer 1

I'd say water and fiber. Look at a dried blueberry vs. a fresh one... there's practically nothing left after you dry it.

share|improve this answer
Isn't fiber included in "other carbohydrates" on the nutrition label? – Jeremy Stein Feb 9 '12 at 20:21
Yes, fiber should be part of the "other carbohydrates" if it isn't mentioned specifically on the label. – Nathan Wheeler Jul 3 '12 at 23:10

Not the answer you're looking for? Browse other questions tagged or ask your own question.