I've read several places you should try to at least get
.5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a
186 cm(~6 feet) tall male weighing
111.8 kg(~246 lbs), which means I should be eating
246 / 2 = 123 g of protein per day. However, currently my average protein intake is around
70 - 80 g per day.
Does this mean mean I should try to get more protein in my diet, and is there a chance my muscles are/could be taking damage? I'm a naturally strong person, and haven't felt any problems so far, however, I just recently started eating healthier, and I want to avoid any ill effects of doing so.