I'm double-jointed in a lot of places, one of which is my shoulders. Every time I raise my arms straight over my head my shoulders dislocate. It's not really painful, just uncomfortable. It also makes doing yoga poses like Warrior 1 and Chair Pose difficult. Is there a way to keep this from happening, or a way to modify the pose so it doesn't happen?
Along the same lines, whenever I do Side Plank I'm placing a lot of weight on my wrists. They are also double-jointed, and it actually is quite painful to place weight on them. How can I modify this pose to alleviate the pain?