Since I started my new job about 1,5months ago, I've been conveniently located near the water cooler. This means, that I get plenty of water. Waaay more than 8 glasses per day. And now here's my question:
Should I be drinking hot or cold water?
Kris Gethin suggested drinking cold water, since that makes your body spend more energy on heating the water up, thus creating a bit more of a calorie deficiency while dieting.
On the other hand, I've read a couple of articles online, that suggest, that drinking hot water somehow helps purify the body, and helps one to stay awake.
Which of these should I drink and why?