I am a wannabe fitness freak... Right now I am an overweight, almost obese, completely lazy, low self esteemed low-life with a dream of "magically" transforming myself into a fitness fanatic.
Foolishly enough, I got involved in a bet that requires me to lose around 20 kilos in a year!
The bet is the least of my concerns and I understand I have multiple issues that need sorting at various levels.
This is exactly what motivated me to accept the bet in the first place. I am sure that losing weight would be the first step of my transformation (I realize that we do not live in a fairyland and working on my issues is the only solution).
I am 26 years old, 6' 2" tall and weigh around 105 kilos currently. I am a smoker (a pack a day) and a drinker (2-3 times a week). I lead a complete sedentary lifestyle, with absolutely zero stamina, endurance, energy and focus.
My dream is to be a fit and healthy (mentally and physically) person with completely toned body (as complete as having 12 pack abs) and mind. I am looking forward to have a completely conditioned body that can survive in any tough, rough, difficult-to-live conditions.
Having said that, my first target is to achieve a weight loss of 20 kilos in a year. If my dream can somehow fit into this, I would be more than happy. Otherwise, I am planning to chase my dream after the weight loss.
I know that there is a wrold of difference in where I dream to be and where I stand currently. But I am a born dreamer.
I need help with nutrition, exercises, fitness plans, scheduling (and personality development?).
Please help me.