I have achy joints and always feel tired. Is there a specific vitamin/supplement/mineral that can help with that?
closed as off topic by Matt Chan♦ May 3 '12 at 3:39
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Not exactly a vitamin, but a supplement: Glucosamine. This is also found in jello packets....
It might not work for everyone, but it is found in the "joint pain" section of vitamins and supplements. It works It works for me when I take it consistently.
Here's a short article about it (and fish oil too). http://www.livestrong.com/article/501067-fish-oil-glucosamine-for-runners/