I have been working out for about 2 and half years. Though I have seen improvements in my body, it seems to have plateaued for a long time. I work in the IT industry and my work schedule is not consistent. Though despite all of this I try to sleep at least 7 hours a day. I have been taking supplements for a while but it does not seem to be doing any good. I am thinking about not taking them anymore, especially since they are sold double the price in my part of world than in USA or else where. Having said this I seem to be suffering a few specific problems in the past 4-5 months:
I get tired easily at the gym. I have reduced work out to 4 days a week (one body part a day) but unable to maintain that as well.
Tiredness continues in office as well. I feel sleepy almost the entire day, and every morning I have to push myself to go to office.
I have been taking BSN True Mass after visits to the gym, and it makes me more drowsy. I am thinking about eliminating food supplements completely. I was not any better with other products I tried in the past like Muscle Mass from Cyro Sport. I am not blaming any supplement but I think they don't blend well with my body
Part of this I blame on my daily work routine and part on my food habits. I am used to eating out and there has hardly been home made food for me in the last 7-8 years. Are there any suggestions for how to increase my energy levels and overall health without supplements?