I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms.
The exercises in the video are all done without any equipment, they work their way up from very easy to very hard, and everything seems very professional. I'm having trouble finding any similar routines for the upper-body. I only have a chin up bar and a couple weights, so anything beyond that I wouldn't be able to do.
Does anyone know of a similar program for arms?
edit: Also, I'm aware of the p90x, but I definitely won't be doing that. I'm not looking to "get into the best shape of my life," I just want to incorporate some fitness into my otherwise sedentary lifestyle.