I want to work on how quick my feet are. I know a handful of exercises but I am looking for something new that I haven't tried before. I am looking for both in gym exercisers, to incorporate into my existing routine, and also would like some exercises that I can do with the ball at my feet.
Basically, I haven't played very competitively in a while so my feet have gotten "slower" (how disheartening to admit). Any suggestions would be appreciated.
EDIT: I don't know any gym/lifting excercises. I know many different variations of skip touches.