I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack replacement/additive to me cereal in the morning.
I've never been a big guy, but in the same breathnever had things like decent muscle shape and a 6 pack. It has been my goal to achieve this since last year this time. My initial idea was I need to gain some mass, otherwise there wont be anything to tone/build off of?
Basically my question is, in my case...
Is supplementation counter productive when your goal is getting a six pack/lean mass?