I am on a low calorie diet while doing strength building exercises every 2 days. I have been doing this for a few weeks, and in about 2 weeks will go on a vacation for a week.
While on vacation I won't have access to weights, and will be traveling around backpacker style so won't have access to a gym. Diet will also be a problem just because healthy foods will not be widely available and I won't necessarily have time/facilities to prepare such foods myself.
Will abandoning my diet and workout regime for a week undo a lot of my progress? How bad will the damage be?