I'm trying to follow the Starting Strength program, and need some help with the exercises. The trainers at the gym want you to do a fancy circuit, using some freeweights but mainly machines.
- Just listen to the trainers?
- Ignore them and just use the book?
- Tell the trainers I want to follow this program (Squat, Press, etc.), no circuit, no machine, but ask them to help me with my form and spot?