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I have read that raw egg is very good source of protein but the yolk is rich in fat and cholesterol, is it good to drink the whole of it if I am looking for protein rich food?

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Hi Elly and welcome! Nutrition questions unrelated to exercise are off-topic according to the faq. Please see the FAQ for more information. – Matt Chan♦ May 16 '12 at 15:34
There is a proposal for it area51.stackexchange.com/proposals/44550/nutrition – Ankit Sharma Feb 25 at 12:48

closed as off topic by Dave Liepmann, Matt Chan♦ May 16 '12 at 15:34

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