I have read that raw egg is very good source of protein but the yolk is rich in fat and cholesterol, is it good to drink the whole of it if I am looking for protein rich food?
closed as off topic by Dave Liepmann, Matt Chan♦ May 16 '12 at 15:34
Questions on Physical Fitness Stack Exchange are expected to relate to physical fitness within the scope defined in the FAQ. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about closed questions here.