I have started training to do muscle up yesterday. It is understandable if my shoudle or wrist get pain when i training to do it. But my elbow pain too. Is it ok?
For my dips i could go all the way below my chest. But for my pull up i have difficulty doing it with the false grip. So i use my leg to kick myself up as being told on the website.
Using my leg to kick myself up i am able to get my chest over the pull up bar. But when i tried changing my position from my pull up position to the dips position, i can feel a sharp pain in my elbow. Is it okay to have that sharp pain? Because of that sharp pain i failed all my attempt in trying to get a muscle up done.