I work in an office that has no room for a bed to take a nap. But I feel real sleepy after lunch and feel tired in the afternoon, is there any good way of resting for the noon in an typical office without bed ?
Tell me more
×
Physical Fitness Stack Exchange is a question and answer site for
physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.
|
closed as off topic by VPeric, Matt Chan♦ May 23 '12 at 11:08
Questions on Physical Fitness Stack Exchange are expected to relate to physical fitness within the scope defined in the FAQ. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about closed questions here.
|
Well, it really depends on your office environment. For example, do you have your own office where no one can see you or are you in a cubicle? If your office culture is ok with you taking a nap, then simply put your head down on your desk. According to research, the nap should only be 15-20 mins between 1-3pm. If naps are frowned upon, then you can take a nap in your car. You may have to drive a bit and park your car where you won't be seen. An alternative is to use other methods to re-energize yourself. Taking a walk or drinking water may help. More tricks can be found here. |
|||
|
|
|
I take a nap at work several days a week. Usually I lie on the floor, sometimes just rest my head on the desk. |
|||
|
|
