After month of training in gym and week of sweat at the pull up bar i manage to do my first muscle up.
before i do my muscle up i went to the gym to warm up my shoulder and do some false grip pull up using the pull up bar there with some support from machine for around 30min.
Once i finish my warm up i went to the pull up bar and try stretching and hanging there using false grip for a min. Before i try pulling myself up to do a muscle up. first attempt i failed. Remembering what a cross fit instructor told me that my elbow is too wide. So i tried again forcing my elbow close to me and i went smoothly i done a muscle up without difficulty.
So i feel muscle up is more about the tactic of doing it rather then how strong we are how many pull up we can do. The tactic of kicking and the false grip is the key to doing a muscle up for beginner so is better to do both at a time. I dont a muscle up although my false grip is still weak.
still need help in some tip for strengthening my false grip.