I'm about a month or two into the Stronglifts 5x5 programme and I've stalled on my bench-press. I'm stalling because I can't unrack the bar for the 5th set, the 4th set was pretty easy once I'd unracked it so I feel like the 5th set should be do-able and I should be adding 2.5kg and moving on. The problem is unracking.
I have bench a bit like this one http://www.argos.co.uk/static/Product/partNumber/9237245.htm, when I'm unracking my arms are bent and I'm not getting the power. I workout by myself in my garage and don't have anyone to lift the weight so I can start from a straight-arm position.
Any tips on getting a bit extra to unrack?