Me: I am 191cm 71kg. I am fairly defined except my stomach.
My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms.
My diet: High protein/medium carb diet of mainly turkey, fish, rice, potatoes and eggs. No protein shakes (allergic).
I am going on holiday in 2 weeks and would like my stomach to look its best and it currently does not look great due to some bad eating.
So basically I want to drop as much fat on my stomach as is possible without loosing existing muscle tissue and am willing to work for it.
From the internet I have read interval workouts on treadmill/cross trainer and eliminating all carbs.
Does anyone have any ideas how to achieve this and fast? Should I take a break from weight training altogether or just add interval training or what?