I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that.
On top of that I am tracking calories using Livestrong app, and have been under target for a fortnight.
The first week I lost 5lb, great news.
This week I have gains 7lb!!! What could I have missed? My calories are being tightly controlled, I am exercising much more. How can it go up?
I weigh myself on Friday mornings, after my morning 'movement'.