Does anyone know how to reduce one's sweat rate? Currently I lose about 3lbs of sweat an hour when I run, even on mild days where the temp. is around 60-70 degrees. As I'm training for ultras, I'd like to reduce that rate if possible. I believe I can take electrolyte pills, but unaware how effective they are and how they impact sweat rate.
UPDATE: Someone mentioned that electrolyte tablets can reduce the amount of sweat you lose during exercise. Is this true or do those only help you keep your sodium levels up?