I would like to follow a specific marathon program in order prepare for a marathon which is due on October 21 but don't really know which one to follow. There are actually so many programs available but as I am a "free" runner, I have never been able to stick to any. This time I know I would have to.
I have already ran 4 half-marathons and my record is 1h31m. I have done quite a lot of bicycle travelling and soccer besides my "free" runs and some periods of weightlifting. My goal actually is to finish and still be able to smile :)