I am doing cardiovascular and weight training excercise since past two months. Also, I am following strict diet habits (more protein and vegetables). What I am observing is that my abdominal region has become soft/spongy, but its size has not reduced, rather it appears more bulgy.
Is that right or wrong?
I understand that it takes long time to reduce belly size, but I want to know what the signs are in the abdominal region that appear within that time-span.