Let's say I'm a little too fat to be doing a real push up.
Do you recommend me to push up with my knees supporting my body first and then progress further?
Do you think it's better if I start with the less push ups, (say.. 5.. 10..15.. incremental over days)?
My goals are to increase endurance, strengthen my wrists, forearms, and chest.
Disclaimer: I'm not really fat. No offence to any if they sorta are.