For a week of my vacation, I will be staying at a hotel that has a short pool (17m). My question is: Given a set of swim drills (e.g. some swim drills), for a short pool what should a workout program look like that focuses on technique? Workouts should be around 45 min.
I am a beginner at swimming, typically I swim 50m at around 50s with around 30-31 strokes and can keep that pace for some time.
My goal for swimming this "trainingperiod" is to participate in an open water race in the center of Stockholm that is about 1.6 km long, see Riddarfjardssimmningen or FB. Besides on the vacation, I have practiced swimming 3-4 times per week.