I'm on a strict diet which consists of 3000 calories 50/30/20 (pcf) consisting of chicken or beef, green vegetables, eggs, bread, and rice.
I'm 5'7" and currently about 8% body fat. I have consistently been loosing fat and gaining muscle and I've been happy with my progress.
Is it better to polish off a tub of icecream in one sitting or across a cheat day? Is there any evidence that a cheat day is good for you? I've heard stuff that it keeps your metabolism ticking over or something. Is there any truth to this?