I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to 2000 Kcal/day, am I going to lose weight?
Edit: Regarding to my diet I just cut off all the sweet things, fuzzy drinks and everything that could contain a lot of fat including dairy foods and I've been exercising since the beginning. There's not a precise reason why I want to lose weight, I just want to stay well with myself. I chose 176 pounds because I thought that was my fit-weight