Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone from 223lbs down to 205lbs in about 3 months. Though, now I would like to stay around the same weight but continue with the trimming and fat loss that I've been seeing.
So my question is, Is there a workout regimen for something like this or am I going to have to lose more weight and then bulk back up with lifting?
The diet that I have been trying to follow during the past 3 months is someone along the lines of:
5am - Yogurt. 6 - Class till 7 730 - Peanut buyer toast with a banana 1030 - Small snack of nuts 1230 - Frozen vegetables and grilled chicken 3 - Small snack of nuts 530 - Yogurt 730 - Spinach salad and grilled chicken
If there are any changes to my eating habits that might help me reach my goals those suggestions would be appreciated as well.