I'm planning on bodybuilding for a few months, and I want to start using whey protein. I'm lactose intolerant and experience serious stomachaches whenever I drink milk.
I see "lactose free" label on some whey protein supplements, but there isn't any lactose-free protein supplements in Turkey that I could find. Do other whey protein supplements have too much lactose? If I use those supplements, will I experience stomachaches?
For example, something like the Bodybuilding.com 100% Whey Powder states in its allergen information that it contains milk, but doesn't state anything about lactose.