I was eating a frozen yogurt earlier and noticed the nutrition label said:
Calories 200 Fat Cal. 70
I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from fat. I'm currently watching my diet trying not to take more than 2000 calories per day. Does it matter where the calories I'm in taking comes from?
I know it matters from a nutrition perspective but I mean does it matter from a weight loss perspective?
If fat calories are important is that because they are harder to burn than regular calories?