I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of exercises. It seems like you have to run on a treadmill for half an hour to lose the calories you get from eating one apple. And following exercise dvds with it's myriad of exercises is just painfully annoying.
I want to get my daily exercise session over with as fast as possible while getting the most out of it. So I am looking to do some intense high straining cardio exercises to the point where my heart is beating really fast and I am burning a lot of calories and fat.
The exercises I found so far that does this for me are:
Burpees Mountain Climbers Suicide Sprints
I can't do the latter because I work out in my room and well there is no room for sprints. I like mountain climbers but it doesn't exhaust me as much as Burpees do so I rather just stick to that as it is the most exhausting.
So I just want to do Burpees. How many do I have to do and how many reps of each and how much rest in between reps in order to burn an insane amount of calories (and then fat) per day?
Age: 23 Sex: male Weight: 180lbs Height: 5'8 Body Type: overweight
Please don't hesitate to recomend something super intense.