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I am trying to loose my weight, by jogging/running for about 18-20 minutes in the morning.

But the issue that i am having is that after a jogging session i get rashes on high thighs, giving at least one day lull in the programme; resulting in breaking the regularity/punctuality.

I want to get rid of the rashes, any suggestions would be helpful.

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up vote 7 down vote accepted

I'm assuming the chafing is where your thighs are rubbing. Longer shorts, long underwear and bodyglide will help cut the chafing.

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Also wearing tighter, stretching clothing is less likely to rub as much –  Ivo Flipse Aug 8 '12 at 9:15
    
Do these tighter, longer shorts need to be compression apparel or just longer and preferably seamless fabric? –  posdef Jun 25 '13 at 14:36
    
Whatever is comfortable. Seams may or may not make a difference, and it doesn't necessarily need to be compression. You just have to try different ones out and see what works for you. –  JohnP Jun 25 '13 at 14:46
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