I'm fasting (water only) for an undetermined amount of time (7-14 days) for personal reasons, but I want to continue my workouts so I don't fall out of the habit. I'm afraid if I let myself skip them I won't restart right away, leading to months of inactivity - it's happened before!
Typically, I have 2-3 cardio workouts a week (30min to 1hr of running/cycling) and 2 weight lifting workouts (3x5 barbell squats, rows, et cetera)
What can I do to ensure safe workouts while I fast? I'm considering modifying/cheating my fast to include milk on workout days, would this help with the weight lifting? Or is this crazy and I should take a break from the exercise, too?