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I know the concept of the hay diet but how can you introduce quinoa into your diet when it seems to have both protein and carb properties?

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hay or hat? also, are you considering it just on its own or in conjunction with an exercise program? – Robin Ashe Aug 30 '12 at 12:20
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Hi Kevin, I'm closing this question as off-topic since it is out of the scope outlined in the faq. If your question about nutrition is related to exercise and physical fitness, you are welcome to edit and update your question so that it may be reopened provided that it fits within the scope defined here. – Matt Chan♦ Aug 30 '12 at 14:49

closed as off topic by michael, Matt Chan♦ Aug 30 '12 at 14:49

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