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I just started doing the Strong-lifts program this week, and while researching the correct movement for each exercise I got a little confused with the barbell row. in some videos I saw it being done with an underhand grip, and in others with an overhand grip. Is there a difference between the grips? If there is, then which one is recommended to do in order to get the best results from the Strong-lifts program?

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up vote 4 down vote accepted

I do barbell rows overhand, like exrx recommends and like Arnold does and like this StrongLifts-doing guy does. I think underhand would turn them into curls when they're challenging.

StrongLifts specifically recommends against the underhand grip.

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